| a.
(A) throws to (B) who plays the ball back to (A) with the inside
of the right foot before the ball touches the ground.
b. Similarly with (B) this
time using the left foot again playing the ball from
the throw-in before it touches the ground.
c. (B) now retires around
10 metres to (B1), he then runs in to (B2) and while he is
moving (A) throws-in and (B) once again returns it to (A)
preferably before the ball touches the ground.
N.B.
(A)s throw should always be to (B)s advantage,
demanding an expertise in dropping the ball in the right spot,
at the right height, and importantly at the right pace.
(A) should concentrate fully on this as aiming the ball in
the "general direction" of (B) is not enough.
Throwing the ball at chest or head height to (B) will only
require greater pressure for (B), as defenders will have a
chance of intercepting, or at least getting in a challenge
as (B) tries to control the ball.
To progress, 3 players can be used, with a defender (D) coming
into the practice (2).
Practice 2
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